Grief-Loss-Transformation
Grief and Loss
About Leigh Peregoy
A Place That Warms the He
Grief Information/Links
Counseling
Bipolar Disorder
Favorite Links
Contact Info
Site Map
  Transformation: 
the act of being transformed; a complete change from one state to another.
 
Many people decide to consult a therapist because they are not happy in their current life situation or they are not happy with who they are.  They know something has to change but they do not know how to make these changes.  Working with a therapist can help one to develop insight, address long-standing psychological issues, and to develop new strategies for all types of life challenges.
 
A therapy session is, of course, individualized to cater to each persons needs and goals.  Typically, my clients discuss whatever is their primary issue of concern and together we find solutions or new ways of looking at the situation.  My goal is not to tell a person what they need to do but to help that individual find the answers that are right for that person.  This is done in a safe, supportive way without judgment or criticism.  Therapy can enhance personal development, improve relationships, and ease the challenges of daily life.
 
 
 
 
  What is Psychotherapy?
               from www.helpguide.org
 Psychotherapy is broadly defined as the treatment of mental and emotional disorders or problems.  Psychotherapy involves a process, a relationship between a patient/client and a therapist.  The therapist is usually someone trained to:
  • Listen deeply
  • Reflect empathically
  • Offer insight
  • Provide feedback
  • Help the person explore alternatives
  • Serve as a guide or companion on the journey of exploration into the depths of emotions and experiences

Therapy sessions are usually 45 to 50 minutes in length, one or more times per week.  The number of sessions depends on the types of difficulties experienced by the client---symptomatic relief can often be achieved in a few sessions, longer and more lasting changes in negative behavior patterns might take a year or longer, and depth life issues might require several years to overcome.

 

Many different goals have been identified by psychotherapist, such as:

  • Developing insight into problems
  • Learning to communicate more effectively
  • Learning to resolve both internal and interpersonal conflicts
  • Managing, reducing or relieving symptoms of emotional distress
  • Changing behaviors to improve social, relational or vocational functioning
  • Personal growth and development
  • Reconstructing a life damaged by faulty early life experiences

Many different kinds of personal and interpersonal difficulties can be relieved through psychotherapy.

A few general guidelines for those new to treatment with a psychotherapist:

  • Some psychological symptoms may be rooted in a physical problem, such as a tumor or problem with circulation.  Before or early in therapy, also see a medical doctor to rule out any organic source for the problem being experienced.  (A note for Leigh:  one of the symptoms of a thyroid disease is depression.  Certain medications can also cause psychological symptoms, as well.)
  • Therapy often has an early "honeymoon" effect of symptom relief.  While this seems positive, do not stop treatment before addressing the sources of the problems, or they may soon return or be replaced by other difficulties.
  • Like house remodeling, taking apart things that haven't worked well in one's life often makes them seem worse before they get better.  When therapy seems difficult or painful, don't give up--discuss your feelings and reactions honestly with your therapist and you will move forward rather that retreat back to your old, less effective ways.




 

 Rates and Insurance

 

Regular Hours

     Monday          9:00AM to 7:00PM

     Tuesday         9:00AM to 7:00PM

     Wednesday     9:00AM to 12:00PM

     Thursday        9;00AM to 7:00PM

     Friday             9:00AM to 5:00PM

     

Rates

$70.00 per 50 minute session

 

Insurance

To determine if you have mental health coverage, please check with your insurance company.  Services may be covered in full or in part by your health insurance.  To fully understand what your insurance may cover ask the following questions:

     Do I have mental health benefits?

     What is my deductible and has it been met?

     How many sessions per calendar year do I have?

     What is the coverage amount per session?

     Do I need prior approval from my primary care physician?

 

Reduced fee services are available on a limited basis.

 

If you do not show up for your scheduled appointment, and you have not given 24 hours notice, you will be required to pay the full cost of the session.

 

To schedule an appointment

call 318-746-5775